ABOUT ME
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I'm Gaia. Born in beautiful South Tyrol and active in the world of sports since I was little. As a former ski racer, I decided to study sports science at the University of Milan (BSc) and Innsbruck (MSc) and to specialize in therapy at the Swiss Association for Sports and Sports Therapy (SVGS).
The experiences that I was able to have in recent years both at home and abroad shaped my professional career and I was able to learn innovative techniques in the fitness, therapy and coaching area.
I've been shown throughout my life that sports and movement can help anyone. Whether you have a bad mood, are going through a difficult time or have to bare everyday life with pain, Sports Therapy can help you.
Do you want to lose weight, build muscle, feel good again in your own body? Personal training makes you fit again!
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Sport Therapy
Cardiovascular system
Balance
Fall prevention
Breathing
Psyche
Spinal column
What do you do when you are in pain? Do you go to the Physio, Osteopath or do you also take painkillers?
Sports therapy is a non-drug treatment where you ACTIVELY can solve your problem. We WORK TOGETHER to overcome your physical, psychological limitations.
A sports therapy session includes exercises to improve body perception (proprioception), coordination and also physical fitness. It is not aimed at competitive sports but is intended to activate the exerciser through sports and to lead to a pleasant body sensation.
Personal Training
Strength building
Motivation and challenge
Weight loss
Do you need someone who spurs you to reach your goal? Do you want to lose weight, build muscle or improve your condition? There is no dream formula that applies to everyone. That's why Personal Training is the right choice! Personally adjusted to yourself.
To reach your goal you need to consider other factors like diet, sleep and not to mention stress levels. We will discuss each of these points to achieve an optimal goal!
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Alpine Ski
My big passion: skiing.
As a ski racer I got to know the world of competitive sports and at the age of 18, I decided to start the ski instructor training. In recent years I have been teaching in South Tyrol and in the ski school in St. Moritz.
Beginners, advanced, children and seniors. It is a pleasure for me to teach "the most beautiful sport in the world".
We will meet at the agreed upon ski area and experience a swinging ski day.
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